Don't Sweat Guide

Foreword by Richard Carlson, Ph.D. A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D. Finances are often confusing and frustrating. This easy-to follow guidebook will help readers plan, save, and spend. The key is budgeting without obsessing over every bill and expense.

100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.

Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives.