Cognitive Development

Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life? Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's "just how things are, that's who I am?" Don't buy into this belief! Rewire Your Confidence helps you make a deep self-evaluation and break out of the cycle of low self-esteem, lowered expectations, and lack of self-worth. Take the chance to create the life you only dared to dream of. This book is a collection of real-life examples, studies, and lessons to equip you with the necessary tools to examine yourself as you are and create a healing, realistic image about yourself. As a book of action, Rewire Your Confidence, uses cognitive behavioral therapy techniques, advice, and exercises to make your self-discovery process successful and lasting. Most importantly, the book emphasizes real, actionable methods to change your relationship with yourself. This book was written by someone who, due to childhood traumas felt very small, inadequate and worthless for a long time, so you can be sure that there is a real understanding of your struggles. Fortune favors the bold and those who take matters into their own hands. You are the hero of your story—own it! Your life is yours to improve, take responsibility for and change. Face your fears and rise above them. -Learn how to build strong, and reliable confidence. -Learn to handle judgment and guilt without being harsh—with yourself or to others. -Learn the best techniques and questions to create a realistic self-evaluation. -Change your mindset from helpless to hopeful. Choose yourself first. -Identify your success-repelling mental blocks and dissolve them. -Learn to draw and protect your boundaries. -Use the power of comparison in your favor. -Redefine your expectations from unreasonable to inspiring. Have a positive vision for your future. -Identify your strengths and capitalize on them. -Learn to be comfortable with who you are. -Create possibilities out of failures.

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action – you need to discipline your mind. Dreaming day and night doesn't create the life you want – disciplined action does. Where you end up in life is determined by a number of times you fall and get up, and how much pain and discomfort you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but focus, willpower, and disciplined action. Maximize your brain power and keep your thoughts in control. In The Disciplined Mind, you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Take control over your life. -Learn about 3 types of stress and how can you turn stress to your benefit;-Key steps to patience and self-discipline;-The method for focused action and maximum productivity; -How to overcome the fear of failure; -Get the results you want.With a disciplined mind you will be able to live a more stress-free and well-balanced life. You won't sabotage yourself with negative self-talks, procrastination, and unintentional behavior. You'll learn to prioritize your tasks to harness the most productive results – even on those days when you are not in a good mood.