Beginner's Guide - Learn How To Practice Simple Easy Yoga Meditation Techniques

"A Simple Practical Meditation Guide for Beginners" This Book is a collection of varied Yoga Meditation Techniques that have been practised for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to strengthen your immunity naturally, learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day LifeThis book will teach you exactlyHow & Why to Meditate?Learn How to Strengthen Your Immunity Naturally thorugh meditation?The first thing is to know is What Meditation Is?How to make your goal, intention, and objective clear in what you want to achieve from meditation?You will Learn Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-AwarenessYou will learn how to establish the correct mindset for Meditation and how to Calm Your Mind through this easy meditation practice.How to prepare for effective Meditation and overcome all the common distractions and obstacles towards Meditation.How to Meditate effectively by understanding & applying the key attitudes of Meditation for deeper practice.The difference between meditation and concentration.The difference between active and passive meditation.How to choose the right meditation practice for you.What are the benefits of meditation for the body, Mind, Heart and Soul?What are Common obstacles to meditation and how you can overcome it?How can you prepare yourself for meditation?What Is Prana (Breath)?How to practice simple common sitting Asanas.And much more. Discover the answers inside the pages of this book. Wake up your inner master - a healer - Take Action Right Away - start to heal, cure and transform your life – Download Your Copy TODAY! Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.Based upon his learning's, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.All of Shiva's books are based on fact and the science of the human body referencing to direct sources. But, his books are not just for reading and understanding, they are intended as a guide, with clear introduction, do's and don'ts, and step by step instructions that make it easy to practice them in their daily lives, even for beginners.Shiva encourages you to practice and understands directly through your own experience.Shiva has experienced the powerful effects of this practice in his own life. It has transformed him from living a life as an insurance agent and web designer into being a tantra meditation teacher. Ever since he has travelled through many countries and he keeps on sharing what he has learnt on his journey with the people that he meets.Following are the base sources of meditation techniques mentioned in Shiva's books:o Tantra Yoga kriyas.o Seven Chakra Psychic Breathing.o Passive Meditation Techniques.o Dynamic Active M

21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals.Through this book you discover How to Strengthen Your Immunity Naturally, how to meditate for stress, anger relief, heal chakras, Release repressed emotions, Develop will power and lot more. this book helps a wide range of seekers who want to achieve a better path in life through direct ancient wisdom and spiritual teachings of India.This book is for modern people, beginners, right through to yoga meditation teachers, energy healers, light workers and alternative therapists. Book serves as a manual to guide for them in their path of self-transformation in daily lives.This book will teach you exactlyHow & why to Meditate?Learn How to Strengthen Your Immunity Naturally?How to Make your goal, intention, and objective clear what you want to achieve from meditation?What Is Tantra Yoga Kriya?Characteristics of Kriyas?Difference Between Yoga Asanas & Tantra Yoga Kriyas?Why Should We Do Kriyas?Who Can Practice Kriyas?Benefits Of Tantra Yoga Kriyas?Understand How The Practice Of Tantra Yoga Kriyas Works?What are the benefits of tantra yoga kriyas for the body and mind?How tantra yoga kriyas & healing works?What are common obstacles to meditation and how you can overcome it?How can you prepare yourself for meditation?Learn and understand how can you to practice meditation in daily life?How to Release repressed emotions & tensions from to allow prana to flow freely?How to develop will power?How to balance the mind to create stillness, stability, and harmony between mind body actions?How to open the Innocent mind to tap into childlike Innocence?How to release tensions from facial muscles?How to enhance the concentration, Memory and mental power of the mind?What Is Prana (Breathe)?What Is Ida and Pingala Nadi, Sushumna Nadi?What are seven chakra and seven bodies?Why should you understand and learn about chakra energy healing therapy?How to find out which chakra in open or closed and how to heal chakras?How to open the heart chakra and to connect with others by compassionate attitude, affection, unconditional Love.How to practice simple common sitting Asanas? And much more.Discover your answers inside the pages of this book.Wake up your inner master a healer - Take Action Right Away - start to heal, cure and transform your life TODAY! – Download Your Today - Aum Shanti Shanti Shanti Born in India, Shiva Girish ( A Modern New Age Tantra Yoga & Meditation Master) left his home town 13 years ago and started his spiritual journey as a seeker travelling to different cities of India. During this journey he explored many different ways to transform his life and failed many times until he found the meditation techniques of Vigyan Bhairav Tantra. Inspired by these ancient teaching, he has been conducting classes, workshops and training in various parts of India and abroad for the last 7 years.Shiva practices and shares the teachings that he has learnt directly from many different traditional Hindu Yogis, Sadhus, Gurus and Tantra masters. It is the same meditation practice that also is and has been the base of many eastern cultures for many centuries. He specializes in Kundlini Tantra Yoga, Kriya Yoga, Osho Meditation along with active & passive meditation techniques from Kashmir Shaivism – Vigyan Bhairav Tantra.Based upon his learning's, Shiva Girish has written a number of excellent books on various forms of active & passive meditation techniques as well as yoga kriyas, that are designed to meet the needs of people in the modern world, as well as beginners, right through to yoga meditation teachers and therapists as a manual to guide them in their path of self transformation in daily lives.All of Shiva's books are based on fact and the science of the human body referencing to direc