5-Minute Therapy

How do you start and run a successful business, despite the odds? This unique guide to entrepreneurship teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of “A People's Guide to Publishing,” draws on twenty-six years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important. Dr. Faith Harper, author of the bestselling “Unf**k Your Brain,” provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall. If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Stand up for yourself even if you're conflict avoidant. Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the result range from unsettling to catastrophic. In this audiobook, Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no", and "yes", troubleshoot conflict, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect for boundaries and consent in a society that offers mixed messages on all these things-especially when none of this was part of your own upbringing? How can you prepare the next generation to find joy and stability and also cope with economic instability, police brutality, political polarization, militant nationalism, and environmental disaster? Drawing from their own experiences raising diverse and politically active young people, parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the twenty-first century.

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it's more possible to move past all those social barriers to actualizing whatever your money aspirations are, whether that's getting a raise, getting out of debt, having honest conversations about money with your family, raising your kids to be savers, or wherever your values lead you. Dr. Faith, author of the bestselling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn't about getting rich quick (or necessarily at all)-it's about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.