5-Minute Reset

Break through procrastination in minutes with this ADHD-friendly reset method.Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action-in just 5 minutes.If you've ever stared at a to-do list while your brain screams "Not now!", you're not lazy-you're stuck. And if you have ADHD, you know that traditional productivity advice doesn't work. You don't need more discipline. You need a way to start.The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum-without guilt or pressure.You'll learn how to:• Recognize when you're stuck-and why• Break down any task into small, actionable steps• Use pre-written starter phrases to short-circuit overthinking• Trigger motivation through immediate, brain-friendly rewards• Recover from setbacks without spiralingWhether you're trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving-on your terms.No fluff. No pressure. Just five minutes to get unstuck.Perfect for adults with ADHD, or anyone who struggles to begin.

If you're constantly distracted, overwhelmed, or mentally drifting, you're not the problem-your system is.This book gives you a better one.Built for real-world ADHD brains and anyone who struggles with follow-through, The 5-Minute Focus Reset offers a practical, repeatable framework for reclaiming your attention in five-minute blocks-no pressure, no shame, and no rigid rules.Whether you're a creator, entrepreneur, professional, or simply trying to finish what you start, this book helps you design focus rituals that actually work when your brain doesn't want to cooperate.Inside this book, you'll discover:How to stop spiraling and interrupt distraction loops before they take overThe science behind dopamine-driven drift-and how to counter itA customizable Focus Stack for structuring your day without overwhelmEmergency reset strategies to recover quickly from overstimulationMicro-win methods to build momentum and trust in your follow-through10 ADHD-friendly tools you can print, use, and repeat-anytime you fall off trackThis isn't about discipline through willpower. It's about returning to clarity through short, actionable resets.If you've struggled to stay focused, finish tasks, or follow through on your most important goals-this book will show you a better way.Start building ADHD-friendly focus-five minutes at a time.Buy now and get started today.