13 Minutes of Magic

Unlock Your Potential with '13 Minutes of Abundance Breathing' Are you ready to transform your mindset and embrace a life of abundance? In just 13 minutes, this guided breathing practice will help you unlock deep relaxation, mental clarity, and a profound sense of self-empowerment. Through a unique combination of deep diaphragmatic breathing, powerful visualizations, and affirmations, you will: • Calm your mind and body, releasing daily stress and tension • Enhance focus and attract positivity into your life • Create a strong emotional foundation to manifest abundance Whether you're starting your day with intention or seeking a moment of peace in a busy routine, this practice, narrated by Nick Di, will gently guide you to a place of balance and fulfillment. Take the first step towards a more abundant lifebreathe in positivity and exhale limitations.

Love Yourself in 13 Minutes Feel love for yourself and embrace your uniqueness in just 13 minutes In today's world, many of us struggle with inner insecurities, self-criticism, and a lack of self-acceptance. These negative emotions create stress that affects our physical state, leading to headaches, fatigue, and weakened immunity. Love Yourself in 13 Minutes is a practice that helps strengthen your connection with yourself through deep diaphragmatic breathing, visualizations, and positive affirmations. It provides a gentle internal massage for your organs and saturates your body with oxygen. Facts: With a regular breath, the body absorbs only 20-30% of oxygen, while deep diaphragmatic breathing can increase this figure to 70-80%, improving metabolism and cardiovascular function. What to expect in this practice: • Deep breathing techniques to relieve tension. • Powerful visualizations to enhance thinking and imagination. • Affirmations that have a stronger impact on the subconscious in a deeply relaxed state. Try it now.

Stress Will Disappear in 13 Minutes Reduce stress and anxiety in just 13 minutes Daily stress undermines health, leading to insomnia, nervous exhaustion, and reduced concentration. Many of us seek quick solutions, but the key to calmness lies in proper breathing. In the Stress Will Disappear in 13 Minutes practice, you'll learn breathing techniques that activate the parasympathetic nervous system, helping to lower cortisol levelsthe stress hormone. Medical Fact: Scientific research confirms that deep breathing can reduce heart rate and blood pressure, bringing the body back to a state of relaxation. What to expect in this practice: • Diaphragmatic breathing techniques for instant relaxation. • A unique visualization that shifts your focus from worry to tranquility. • Affirmations to boost confidence in the future. Try this simple exercise: Take a deep breath for 4 counts, hold for 4 counts, and exhale for 6 counts. Repeat 10 times and feel the difference. Listen to the practice on Audible Discover the full series with professional narration. Apple Books Download and listen on your Apple devices. Authors Direct Get direct access to your audio practice and enjoy it anytime.

Let Go of the Past in 13 Minutes Release the past and move forward in just 13 minutes Living in the past means depriving yourself of the present. Resentment, regrets, and negative memories often become barriers on the path to a happy life. The Let Go of the Past in 13 Minutes practice will help you free yourself from emotional burdens and learn to let go of negative thoughts with each exhale. Medical Fact: Studies have shown that regular breathing practices can reduce anxiety levels by up to 50%, improving emotional well-being and sleep quality. What to expect in this practice: • Emotional release through deep breathing techniques. • Visualizations that help you mentally let go of the past. • Empowering affirmations to create a new positive mindset. Try this exercise: Practice the "Exhale the Past" techniquetake a deep breath, imagining yourself free, and exhale, letting go of the past. Repeat 13 times. Listen to the practice on Listen to the practice on • Apple Books Download and listen on your Apple devices. • Authors Direct Get direct access to your audio practice and enjoy it anytime. • Audible Discover the full series with professional narration.

Confidence in 13 Minutes Boost your confidence and achieve your goals in just 13 minutes Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships. With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts. Fact: Deep breathing increases oxygen flow to the brain by up to 87%, improving cognitive function and decision-making ability. What to expect in this practice: • Special breathing techniques to achieve calmness before important moments. • Visualizations that help you envision yourself as confident and determined. • Affirmations that program your mind for success. Listen to the practice on Listen to the practice on • Apple Books Download and listen on your Apple devices. • Authors Direct Get direct access to your audio practice and enjoy it anytime. • Audible Discover the full series with professional narration.