101 Workouts
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ebook
(11)
101 Body-Sculpting Workouts & Nutrition Plans: For Women
by Various Authors
Part of the 101 Workouts series
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
ebook
(4)
101 Fat-Burning Workouts & Diet Strategies For Men
Everything You Need to Get a Lean, Strong and Fit Physique
by Michael Berg
Part of the 101 Workouts series
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies for Men, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
ebook
(8)
101 Get-Lean Workouts and Strategies
by Various Authors
Part of the 101 Workouts series
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
ebook
(13)
101 Get-Lean Workouts and Strategies for Women
by Various Authors
Part of the 101 Workouts series
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enableswomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working outfrom barbells and dumbbells to machines and elastic bandsso that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the countrys best nutritionists, as well as a collection of recipes that are both healthy and delicious.
ebook
(14)
101 Strength Training Workouts & Strategies
by Various Authors
Part of the 101 Workouts series
From the editors of Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
ebook
(10)
101 High-Intensity Workouts for Fast Results
by Various Authors
Part of the 101 Workouts series
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
ebook
(8)
101 Workouts For Men
Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
by Michael Berg
Part of the 101 Workouts series
Muscle Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
ebook
(10)
101 Workouts For Women
Everything You Need to Get a Lean, Strong, and Fit Physique
by Various Authors
Part of the 101 Workouts series
Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
ebook
(3)
101 Fat-Burning Workouts & Diet Strategies For Women
by Various Authors
Part of the 101 Workouts series
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies For Women, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
ebook
(10)
101 Muscle-Shaping Workouts & Strategies for Women
by Various Authors
Part of the 101 Workouts series
With 101 Muscle-Shaping Workouts Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fatis designed to help achieve a firm, healthy, and strong body.
ebook
(13)
101 Muscle-Building Workouts & Nutrition Plans
by Various Authors
Part of the 101 Workouts series
In 101 Muscle-Building Workouts Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edgebacked by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
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