Tracks
- 1
breath counting at first light
4:36 - 2
returning the mind to stillness
2:54 - 3
soft piano for single pointed focus
4:08 - 4
when attention wanders, begin again
3:51 - 5
resting in the object of meditation
3:40 - 6
piano for tranquil abiding
3:14 - 7
gentle music for collected awareness
2:38 - 8
the quiet discipline of calm abiding
3:19 - 9
soft sounds for unshaken attention
3:14 - 10
returning again to shamatha
3:39
2026 Tenzin Rinchen
