Qi Gong for the Upper Back and Neck

Slow, fluid movement, deep breathing, and a meditative state of mind to help relieve pain, stiffness and chronic tension caused by poor posture, inactivity, or repetitive motion. These basic stretches and easy-to-do exercises re-balance the body and calm the mind – alleviating upper body tightness and preventing future discomfort. (Filmed in Yosemite National Park, California).