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  3. You Are Nature

EBOOK

You Are Nature

On Walking, Forest Bathing, and Coming Home to the Natural World

Adam Bouse
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Year
2026
Language
English
Publisher
Optimistic Publishing

About

You Are Nature is an invitation to slow down and reconnect-with the forest and with yourself. Part memoir, part guide, this book weaves together childhood creeks and forest bathing, Sunday walks and the science of how nature brings us back home.

Adam Bouse-coach, forest therapy guide, possibilitarian-offers a grounded path back to the natural world. No lifehacks, no maximizing. Just the quiet practice of paying attention, walking your problems, and finding your place in and as part of nature.

You are not separate from the natural world. You are part of it. This book will help you remember.

Related Subjects

  • Essays
  • Nature
  • Adult Nonfiction
  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Happiness
  • Personal Growth
  • Self-Help

Artists

Adam BouseAuthor