About
Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginner’s programme.
• Mobility testing and improvement
• Step by step guides to learn the snatch, clean and jerk
• Assistance exercises - squats, presses, pulls, deadlifts and more
• How to train as a weightlifter
• Nutrition
• How to find the right coach (and what to do if you can't)
• Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.
• Mobility testing and improvement
• Step by step guides to learn the snatch, clean and jerk
• Assistance exercises - squats, presses, pulls, deadlifts and more
• How to train as a weightlifter
• Nutrition
• How to find the right coach (and what to do if you can't)
• Beginners training programmes
The book contains 260 pages of quality content, including over 160 illustrations.