EBOOK
About
• More than 115 million Americans consider walking to be their primary mode of exercise
• Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
• Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
• The authors are renowned and recognized experts who have appeared on many of the world's most popular podcasts, including Ten Percent Happier, MindValley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans
• Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
• Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
• The authors are renowned and recognized experts who have appeared on many of the world's most popular podcasts, including Ten Percent Happier, MindValley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans