The Self-Defense Handbook

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn:
The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.

Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.

Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl.

Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents.

This is the only self-defense training manual you need, because these are the best street fighting moves around!
Discover Real Street Fighting Tactics
The best target areas for self-defense and which strikes to use.

How to achieve street fighting knockouts.

Ground fighting techniques for self-defense.

Easy to apply strategies for attack and defense.

The correct way to use choke holds and how to escape them.

The best self-defense objects from everyday items.

Weapon vs weapon street fighting training.

How to adapt what you learn to any situation.

Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):
Jeet Kune Do (Bruce Lee's martial art)
Vortex Control Self-Defense (eclectic self-defense)
Kali/Escrima Arnis (Filipino weapon-based martial arts)
Wing Chun (efficient Chinese martial art)
Krav Maga (Israel military)Systema (Russian military)
Mixed Martial Arts (strikes and ground fighting)
and more!