EBOOK
The Overthinking Chronicles
Cultivating Your Inner Comedian to Reframe Anxiety, Spark Self-Compassion and Trust, and Give Self-D
Sara ToninstanSeries: Sarcrasstic Self Care(0)
About
Unleash unconventional wisdom through comedy - discover how to stop overthinking in its tracks with self-deprecating humor.
Have you felt exhausted without having lifted a finger?
Have you ever overanalyzed a situation to the point of becoming paralyzed?
Perhaps you're familiar with being stuck in an endless loop of thoughts and worries, or maybe you've spent time searching for the right decision without success.
If so, then congratulations! You're an overthinker!
In this unconventional book, you'll discover:
• How to look at every life situation with a comical and open gaze - and why you should!
• How to completely give in to your anxious thoughts... and then overpower them
• Unconventional ways to distract your thoughts (without going crazy)
• Practical tips on how to be your own therapist and laugh at yourself
• Witty, self-supporting affirmations that will surely crack you up
• Healthy doses of laughter that will cure your worries (without a prescription!)
• The ultimate strategy to avoid the dreaded "overthinking trap"
And much more.
Overthinking isn't something that has to define you or control your life anymore. Let go of your worries, and allow yourself to be a quitter. Utilize humor to break out of the cycle of anxiety, and take back control of your life and thoughts for good.
Have you felt exhausted without having lifted a finger?
Have you ever overanalyzed a situation to the point of becoming paralyzed?
Perhaps you're familiar with being stuck in an endless loop of thoughts and worries, or maybe you've spent time searching for the right decision without success.
If so, then congratulations! You're an overthinker!
In this unconventional book, you'll discover:
• How to look at every life situation with a comical and open gaze - and why you should!
• How to completely give in to your anxious thoughts... and then overpower them
• Unconventional ways to distract your thoughts (without going crazy)
• Practical tips on how to be your own therapist and laugh at yourself
• Witty, self-supporting affirmations that will surely crack you up
• Healthy doses of laughter that will cure your worries (without a prescription!)
• The ultimate strategy to avoid the dreaded "overthinking trap"
And much more.
Overthinking isn't something that has to define you or control your life anymore. Let go of your worries, and allow yourself to be a quitter. Utilize humor to break out of the cycle of anxiety, and take back control of your life and thoughts for good.
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Extended Details
- SeriesSarcrasstic Self Care