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About
Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people-especially men-more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.
Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most
up-to-date research on high sensitivity-what it is and isn't-how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:
Self-assessment tests to measure high sensitivity
Strategies to cope with overstimulation and intense emotions
Exercises that enhance relaxation, mindfulness, and acceptance
Advice on self-care and self-compassion
Techniques to deal with situations that highly sensitive people often find difficult
Interviews with men who have learned to live well with high sensitivity
Insights into the key role that highly sensitive men have to play in today's world
Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most
up-to-date research on high sensitivity-what it is and isn't-how it relates to male identity, and provides one-of-a-kind advice and practical tools, including:
Self-assessment tests to measure high sensitivity
Strategies to cope with overstimulation and intense emotions
Exercises that enhance relaxation, mindfulness, and acceptance
Advice on self-care and self-compassion
Techniques to deal with situations that highly sensitive people often find difficult
Interviews with men who have learned to live well with high sensitivity
Insights into the key role that highly sensitive men have to play in today's world
Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
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Reviews
"A book that all highly sensitive people should read! Carefully and meticulously crafted . . . rooted in the rigorous science of sensory processing sensitivity . . . provides numerous ways we can grow into our own skins as people who experience the world slightly differently. A powerful and ennobling addition to every highly sensitive person's library!"
Tracy Cooper, Ph.D., author of Thrill: The High Sensation of Seeking Highly Sensitive Pers
"This book not only shows why highly sensitive men are particularly suffering in the current masculinity crisis, but also why they have exactly the right qualities to turn this crisis into an opportunity. It's an important book that relieves the pressure of being a highly sensitive man and offers practical tools to the reader. Thank you, Tom Falkenstein."
Georg Parlow, author of Highly Sensitive
"Tom Falkenstein's outstanding book contains a thorough review of all the relevant scientific studies and literature, many innovative and new techniques for the highly sensitive man to cope with overstimulation, fascinating stories by sensitive men and practical tips to increase their self-worth and self-acceptance. This book is a masterpiece that every sensitive man should read."
Ted Zeff, Ph.D., author of The Strong Sensitive Boy