Switch On To Your Inner Strength

This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have-our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. This book is about Sandy's encounter with grief and "letting go." Self-esteem, self-worth and self-image. Daily techniques based on verified research. The importance of love in your life. Acceptance, guilt, anger and forgiveness. An easy and practical approach to meditation. How thoughts impact our lives. Relaxation for stress release, harmony and tranquility. How to handle pain. Six guided imageries for personal use. The use of imagination to influence health and healing. How to tap the mind for creativity. Skills to cope with everyday life stresses-the balance between relationships, employment, family, finance, leisure, spiritual development...