Sleep

Zzzz! Getting enough sleep keeps us happy and healthy. When we get enough sleep, we have the fuel for the day ahead! Explore the role sleep plays as we fuel up! What do you do if you are hungry? You eat something, of course! Our bodies need all sorts of fuel in order to work at their best. But why does this happen? And what happens if we don't get everything that we need? Get ready to Fuel Up! and learn all about the fuel we need.