Self Massage

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality • Relieve tiredness • Aid relaxation • Build up good health • Relieve common ailments • Ease neck and back pain Fully illustrated with photos and line drawings — this is a clear step-by-step guide to self-massage. • Self Massage is recognized as an effective way of promoting health and vitality and receives loads of coverage in women's and health magazines. • Strong sales history of book. • Promotable and authoritative author.