About
You don't need a lot of expensive equipment to start running. With a good pair of shoes and a desire to challenge yourself physically, you can start running for fun and fitness. Look inside to learn more about how to start running and stay healthy for life.|Index|Sources for further research|Glossary of key words|Informative sidebars|Table of contents|Author/Illustrator biography|The Healthy for Life series introduces readers to exciting sports that can be part of a healthy and active lifestyle. These engaging titles promote good physical health for students while examining issues from why exercise is important to how leadership is used in sports.