Purpose Driven Movement

Connects with a growing community of coaches-first release of this title has sold over 1500 copies since its release in 2019Provides a system of functional trainingOutlines a framework for designing and delivering functional movement Demonstrates how to build a strong coaching vision, mindset and techniqueExplains how to assess with purpose by detecting, correcting and preventing poor movement patterns and injuryIncludes the 5 Pillars of Functional Training, which showcase key functional movements and toolsDepicting a structured but flexible approach to exercise planning and selection in service of their goalsCites evidence-based findings, backed by the research of industry professionals Includes supplemental content, such as support videos and cheat sheets