EBOOK

Mindful Eating

A HarperOne Select

Thich Nhat Hanh
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(28)
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Pages
48
Year
2012
Language
English
Publisher
HarperCollins

About

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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Thich Nhat Hanhauthor
Lilian Cheungauthor

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