EBOOK
Mayim's Vegan Table
More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
Mayim Bialik3
(3)
About
Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician.
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
• Basic nutritional information about a plant-based diet
• The real deal on raising kids on a plant-based diet (myths, debunked)
• Vegan family essentials (including a list of what to always keep in the pantry)
• Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more. Mayim Bialik, PhD, is an Emmy-nominated actress, neuroscientist, and the mother of two sons. A star on CBS's The Big Bang Theory, she is founder of groknation.com and the author of the New York Times bestsellers Boying Up and Girling Up.
youtube.com/mayimbialik
@missmayim
Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books. He is a long-time member of the attending staff of UCLA's Medical School.
drjaygordon.com
@drjaygordonmdfaap "Many readers will enjoy these easy, family-friendly recipes."-Library Journal "Mayim's Vegan Table was everything I expected and more: The PhD and mom is providing affordable, family-tested vegan recipes to parents everywhere who want to put healthy food on the table each night. Full of nutrition tips and practical advice...[with] comfort-food-style recipes."
-VegNews.com "This family-friendly recipe pub is packed with convenient, delicious and nutritious meals to please even the pickiest palate...It also contains a comprehensive intro, addressing anticipated queries from potential purchasers. From combating the money myth-the misconception that eating vegan will somehow cost more than eating meat, dairy and eggs-to how to stock your pantry, from tips to e kids onboard (with the aforementioned dishes, we can't imagine it's too tough...) to what tools and appliances would be best to invest in, Bialik and her co-author, Dr. Jay Gordon, make it turnkey."
-Ecorazzi.com "Mayim's Vegan Table...isn't your run-of-the-mill book of recipes. It's also a perspective-shifting manual for people looking to eat a more plant-based diet in the interest of health and eco-friendliness."
-RedbookMag.com "Presents meals crafted with nutrition in mind...The information you need to provide your family with tantalizing plant-based recipes that are sure to please everyone at the table."
-Huffington Post "Tasty recipes...All of [Bialik's] influences, past and present, are reflected in her new cookbook."-Vegetarian Times "Stocked with recipes for everything from mac and cheese to baked ziti to Israeli salad. All sans meat. All sans dairy."
-Chicago Tribune "Bialik debunks plenty of myths about the challenges of getting children to eat healthy meals, and shows how vegan cooking doesn't have to be time-consuming or expensive...These are accessible, easy recipes featuring everyday ingredients that most home cooks already have on hand."
-Portland Oregonian "A friendly introduction to the vegan lifestyle and seems particularly geared toward parents with young, picky eaters and little time to cook. Even if you're a committed omnivore, it's hard to argue that adding more plant-based foods to our menus is anythin
Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer:
• Basic nutritional information about a plant-based diet
• The real deal on raising kids on a plant-based diet (myths, debunked)
• Vegan family essentials (including a list of what to always keep in the pantry)
• Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more. Mayim Bialik, PhD, is an Emmy-nominated actress, neuroscientist, and the mother of two sons. A star on CBS's The Big Bang Theory, she is founder of groknation.com and the author of the New York Times bestsellers Boying Up and Girling Up.
youtube.com/mayimbialik
@missmayim
Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books. He is a long-time member of the attending staff of UCLA's Medical School.
drjaygordon.com
@drjaygordonmdfaap "Many readers will enjoy these easy, family-friendly recipes."-Library Journal "Mayim's Vegan Table was everything I expected and more: The PhD and mom is providing affordable, family-tested vegan recipes to parents everywhere who want to put healthy food on the table each night. Full of nutrition tips and practical advice...[with] comfort-food-style recipes."
-VegNews.com "This family-friendly recipe pub is packed with convenient, delicious and nutritious meals to please even the pickiest palate...It also contains a comprehensive intro, addressing anticipated queries from potential purchasers. From combating the money myth-the misconception that eating vegan will somehow cost more than eating meat, dairy and eggs-to how to stock your pantry, from tips to e kids onboard (with the aforementioned dishes, we can't imagine it's too tough...) to what tools and appliances would be best to invest in, Bialik and her co-author, Dr. Jay Gordon, make it turnkey."
-Ecorazzi.com "Mayim's Vegan Table...isn't your run-of-the-mill book of recipes. It's also a perspective-shifting manual for people looking to eat a more plant-based diet in the interest of health and eco-friendliness."
-RedbookMag.com "Presents meals crafted with nutrition in mind...The information you need to provide your family with tantalizing plant-based recipes that are sure to please everyone at the table."
-Huffington Post "Tasty recipes...All of [Bialik's] influences, past and present, are reflected in her new cookbook."-Vegetarian Times "Stocked with recipes for everything from mac and cheese to baked ziti to Israeli salad. All sans meat. All sans dairy."
-Chicago Tribune "Bialik debunks plenty of myths about the challenges of getting children to eat healthy meals, and shows how vegan cooking doesn't have to be time-consuming or expensive...These are accessible, easy recipes featuring everyday ingredients that most home cooks already have on hand."
-Portland Oregonian "A friendly introduction to the vegan lifestyle and seems particularly geared toward parents with young, picky eaters and little time to cook. Even if you're a committed omnivore, it's hard to argue that adding more plant-based foods to our menus is anythin