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  3. Ebooks

  4. Lean Mommy

EBOOK

Lean Mommy

Bond with Your Baby and Get Fit with the Stroller Strides(R) Program

Lisa Druxman
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Pages
240
Year
2009
Language
English
Publisher
Hachette Nashville

About

Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total fitness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Related Subjects

  • General
  • Parenting
  • Family & Relationships
  • Adult Nonfiction

Artists

Lisa DruxmanAuthor
Martica HeanerAuthor

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