Keto für Dummies

Do you want to lose weight and live healthier? This book tells you why the ketogenic diet could be the perfect way to get there. It explains what happens in your body on the ketogenic diet and what is behind it from a scientific point of view. Rami and Vicky Abrams will show you what is important when it comes to a ketogenic diet, search your fridge and supermarket shelves with you and introduce you to many delicious recipes. But you will also learn what you should consider when eating out and receive numerous tips for a healthier lifestyle with the keto diet.