Jäsh

Jäsh: The Socially Anxious God is a fictional story where the protagonist Jäsh deals with social anxiety and panic attacks when faced with situations where he feels there is no escape. Going through such an experience can be quite daunting, and this book aims to help bring awareness as well as teach a few lessons about social anxiety. Understanding what anxiety is and how it can present is a key aspect of helping individuals take the first step towards dealing with it in an appropriate manner. Throughout the story, Jäsh learns what triggers his anxiety, how it can express itself, and how he can use simple techniques and coping skills to manage his own anxiety.