Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose We

Do You Want to Lose Weight in 2020 - and to Keep It Off the healthy way?

Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? If so, read on...

If you have been experiencing the pain of trying to lose weight, this isn't an uncommon feeling. So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle.

In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover:

The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems - Page 18
How to deal with the emotional struggles that goes with being overweight - Page 35
The core problem behind the typical American diet - and why it is vital to address this for better health - Page 45
How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster - Page 58
The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly - Page 71
How to Pick the Right Meal Plan for you in order to save time and effort - Page 93
The One Strategy that can help you lose weight - Page 107
Easy to prepare recipes that are both nutritious and delicious - Page 120
The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration - Page 143
What to do when you are not seeing results - Page 157
Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting - Page 168
…and much, much more!