How to Do Chi Sao

Teach Yourself Chi Sao!

Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.

Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?

It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.

Drastically increase your fighting reflexes, because "How to do Chi Sao" will teach you how!

A 15-minute yoga stretch routine for increased flexibility, strength, and balance.

Inside How to Do Chi Sao
Over 25 detailed Chi Sao drills
Step by step instructions and easy to follow illustrations
Learn the fundamentals such as the centerline principle, stance, and correct hand positions
Classic Wing Chun Chi Sao hand techniques such as Luk Sao, Dan Chi Sao, and Lap Sao... and much more!

Learn Chi Sao So You Can...
Attack and defend from the 4 different hand positions
Incorporate kicks, knees, and elbows into the Chi Sao drills
Move freely during the Chi Sao drills
Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs)
Easy Learning of Wing Chun Sticky Hands
From basic Chi Sao Wing Chun hand techniques all the way up to free-flowing Chi Sao
Covers all the fundamentals (and more) so you can continue to advance at your own pace
A Chi Sao book that is adaptable to real fighting scenarios.

Now you can develop super fast reflexes the same way Bruce Lee did, because How to do Chi Sao has all the exercises you need!