EBOOK
Exploring your intelligent body
Using mindfulness and simple self-care exercises to explore how your body can self-correct musculosk
Rob A. Rich(0)
About
Your body is an intelligent system with a self-protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long-term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns.
Exploring how your body responds to simple exercises the reader gets to find what works for their own body. The theory of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create peace of mind and a relaxed attitude to life.
Exploring how your body responds to simple exercises the reader gets to find what works for their own body. The theory of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create peace of mind and a relaxed attitude to life.