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  1. Navigate Home
  2. Ebooks
  3. Eat It!

EBOOK

Eat It!

Jordan Syatt
4.3
(3)
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Pages
224
Year
2022
Language
English
Publisher
HarperCollins

About

In our increasingly over-scheduled world, how is it possible to find time to do everything - including exercising and eating well? Jordan Syatt and Michael Vacanti are experts at training busy people like entrepreneur Gary Vaynerchuk. Their secret? They cultivate a resilient mindset that helps their clients move through failure and maintain a positive outlook. People flock to Jordan and Mike's YouTube channel and Instagram account for their no-nonsense advice and positive, uplifting attitude. Now, Jordan and Mike share the story of their success and much more - information anyone, no matter how busy, can use to do it all and maintain fitness as well.

Inside Eat It you'll discover:
• How Gary went from chubby and weak to lean, strong, and defined
• How to create a mindset that will lead to fitness success
• Top Nutrition Myths
• A step-by-step guide to creating your own nutrition plan for fat loss and muscle gain
• Top Workout Myths - including funny stories from coaching Gary and quick, funny guides for understanding the most commonly perpetuated workout misconceptions
• The Hustler's Workout - expertly designed workout plans to fit your schedule, whether you want do exercise two, three, four, or five times a week
• Healthy tips and advice for eating on the road, at hotels, and in airports
• Quick, efficient, metabolic stress hotel room workouts
• And more

Related Subjects

  • Personal Success
  • Business & Economics
  • Adult Nonfiction
  • Training
  • Success
  • Personal Growth
  • Self-Help
  • Weight Loss
  • Diet & Nutrition
  • Health & Fitness
  • Stretching
  • Exercise

Artists

Jordan SyattAuthor
Michael VacantiAuthor