EBOOK
About
The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises. Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: • A 14 day 'Get a Grip' plan. • A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule. • 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out. • Joanna has just been contracted to do twice as many slots for This Morning in 2003. She is the best-qualified presenter in the UK, and is the only one who is expert in both nutrition and fitness. • The Drop A Size diet came out top with 9/10 in a test by Bella magazine, beating Dr. Atkins, Carol Vorderman's Summer Detox and The South Beach Diet. Four participants followed a different diet each for two weeks and then gave a score according to how much weight they had lost and how easy it was to follow.
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: • A 14 day 'Get a Grip' plan. • A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule. • 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out. • Joanna has just been contracted to do twice as many slots for This Morning in 2003. She is the best-qualified presenter in the UK, and is the only one who is expert in both nutrition and fitness. • The Drop A Size diet came out top with 9/10 in a test by Bella magazine, beating Dr. Atkins, Carol Vorderman's Summer Detox and The South Beach Diet. Four participants followed a different diet each for two weeks and then gave a score according to how much weight they had lost and how easy it was to follow.