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Depression is real, painful, and frightening-and it affects millions of people. But depression can be overcome.
In “Conquer Depression”, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.
Don't let depression take you down.
In “Conquer Depression”, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:
• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.
Don't let depression take you down.