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5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the right balance of foods • Increase water intake to 2 liters a day • Follow the basic exercise program. • Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accommodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the right balance of foods • Increase water intake to 2 liters a day • Follow the basic exercise program. • Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accommodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.