Bench Press

Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.

You will learn:

• How to bench press more explosively

• How to use isometric methods that have been kept secret until now

• How to use plyometrics to increase your bench press

• How to use partials to realize your full potential

• How to incorporate bands and chains

• Access to routines used by champions

• Miscellaneous science that can increase your bench press

After implementing what you learn in this book, you will bench more!