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When we experience frustrations in daily life, many of us hold ourselves to blame.
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"'The only true gift is a portion of oneself,' writes Ralph Waldo Emerson, and this, to me, is an apt description of what Cindy has done in the book you hold in your hand. She has shared with us generous portions of herself-her own story, her honest struggles, and the practices that have helped her endure and find joy in the midst of it all. Since all of us have our own stories that include joy an
From the foreword by Ruth Haley Barton, founding president of the Transforming Center
"Be Kind to Yourself is a lovely gift of grace. I love that it is filled with practices to help act as antidotes for difficult times. This really is a sweet treasure to reach for when life is feeling especially unkind; it's guaranteed to inspire a new perspective."
Christine Valters Paintner, poet and spiritual director, author of Earth, Our Original Mon
"The beauty of Cindy Bunch's book Be Kind to Yourself is its simplicity and balance. With just two questions, What's bugging you? and What's bringing you joy? Cindy presents a daily framework for a disciplined but tender spiritual life. Be Kind to Yourself is both practical and confessional. An array of old and new practices helps the reader to mine and illumine those two questions. Stories of her
Sybil MacBeth, author of Praying in Color and The Season of the Nativity