Over the years I have worked with hundreds of people and, discussing with each other in psychotherapy and life-coaching sessions, I noticed what are, the main problems they face, dysfunctional thoughts, and emotions, limiting beliefs, lack of confidence. In itself, low self-esteem, toxic or conflicting relationships, lack of meaning and significance in their lives, ignorance of one's own person, blasphemy, etc. We asked questions and got answers about the problems we encountered, we explored solutions together and the reality of these people changed dramatically.
The book "Your Inner Power. Take control of your life "includes in seven chapters various life situations and situations in which we all find ourselves at some point in our lives. Either because we don't know each other well enough, because we don't allow ourselves to dream and "fly," because we, care far too much about what others want and far too little about what we want, or because We still do not know, how to access our resources and inner strength, we can make, choices that are not in line with our authenticity, our real desires and our personal mission. These choices can lead us astray and we can often experience negative feelings such as sadness, anxiety, depression, meaninglessness, emptiness, or even physical illness.
The purpose of this book is not to give you magical solutions in seven steps but to help you become aware and access your inner power, using it as wisely as possible; to look at the problems you face from several angles or, simply, for a moment, from another perspective to allow you to observe alternative, simpler, solutions.
Following my experience as a psychotherapist and life coach, I noticed the most common problematic situations and blockages in a person's life and I decided to deal with these situations in the seven chapters of this book:
Master your mind and emotions
Trust yourself and be genuine
Use your inner strength
Embrace life and change
Respect those around you
Choose wisely the people around you
Your happiness depends on you
I know that every man has inside or all the necessary resources to face the difficulties of life, all he has to do is find his way back to himself, regain his inner strength and take his life into his own hands by adopting healthy thinking, rational and constructive.
