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  4. Yoga Heals Your Back

EBOOK

Yoga Heals Your Back

10-Minute Routines that End Back and Neck Pain

Rita Trieger
5
(1)
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Pages
176
Year
2005
Language
English
Publisher
Fair Winds Press

About

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Related Subjects

  • Pain Management
  • Health & Fitness
  • Adult Nonfiction
  • Yoga

Artists

Rita TriegerAuthor