We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends—there's just not enough time to be fussy—what you eat often takes a backseat.
But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
"'Life changing. It's impossible to follow the advice in this book and not achieve more success in your career and life in general.'"
Paul Wilkinson, Chief HR Officer, Moog Inc.
"'Work Fuel is THE go-to guide for anyone who wants to understand the link between nutrition and their personal productivity. Combined with really practical hints and tips to boost energy and change habits, Colette and Graham's realistic approach has effectively eliminated all the usual excuses of too busy, too stressed etc. As a business leader of a high-performing team, this will be on my team's
Claire Darley, VP, Adobe
"'Colette and Graham have written a must-read book full of practical information for people who have challenges with nutrition every day, people like me. Read the book and boost your energy, productivity and your career.'"
Kyle Whitehill, CEO, Avanti Communications Group Plc
