Uncommon guidance for those who fall short of their diet and exercise goals
Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including:
-How family and cultural influences can affect how you view getting fit
-How food and chemical allergies limit your energy, weight loss, and strength
-How common disorders (SAD, ADD, depression) can often be UFOs
-How your emotional history can be a barrier to improved health
-How diet and exercise fallacies can keep you from reaching your goals. . .
"The thinking person's workout-good, all-around therapy for the fitness challenged."
Joan Duncan Oliver, editor of New Age magazine
"You'll be hard-pressed to find a more diligent and talented individual in his field."
Mike Milbury, head coach of the New York Islanders
"'Michael Gerrish is extraordinarily equipped and fit for the vital tasks of beefing up our physical and metaphysical fitness, mental health, and spiritual well-being. This book will make an authentic contribution to the field of mind/body fitness."
Lama Surya Das, author of Awakening the Buddha Within
