When we face our stuff, we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last-and wonder if it works, and yet... When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you. It's time to look at what's really eating you.
• Learn to enjoy your food again • Discover and overcome your triggers of comfort eating • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties • Create a plan for weight loss and maintenance that fits you
