What Should I Eat?

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author has eaten for the past 34 years. What Should I Eat will be life changing if: you're a TYPE 2 DIABETIC who wants to lower your blood sugar and lose weight, or you're a PREDIABETIC or BORDERLINE DIABETIC who wants to avoid ever getting diabetes, or you're a TYPE 1 DIABETIC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to lose weight!