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The human body spends a significant amount of energy in the process of metabolizing foods. So, adding significant volume of vegetable nutrients to a regular diet will not only help in making your body stronger but will also help you lose weight. This is the concept behind the term 'negative calorie foods'. Commonly, it is advised that a person get himself at least five to seven servings of fresh vegetables on a daily basis. Just choose among the variety of vegetables that you feel comfortable eating and get the benefits in an instant.