Understanding Motivation

Everyday we engage in hundreds of actions, small or consequential, that require motivation. And at first glance, we look at the concept of motivation as a singluar aspect of our existence. But motivation is a multi-faceted and complex process that can be enhanced or derailed by so many factors. In this book, we explore the meaning of motivation, the many ways we generate it or diminish it, and explore strategies discover our motivational blocks as well as to enhance and maintain motivation in ourselves or others. Teachers, coaches, bosses, parents, counselors all can benefit from the content of this book for people they work with or care about and for themselves.