Un-Less

Many of us struggle with how to holistically care for ourselves, in body, mind, and spirit, when it comes to food and body image. In Un-Less, you will learn to trust and honor yourself more, not less, freeing yourself to eat and exercise in a way that creates real self-care, unconditional self-love. Using guided mindful journaling you will explore the triggers, patterns, and norms that are undermining your wellness, and set the course to live with radiance and joy. This book is for everyone, from those who want to recover from disordered eating habits, to those who want to improve their health without deprivation and extremes. Using her own story, current research and timeless mindful principles, Caitlin Hildebrand, a Nurse Practitioner and Yoga and Mindfulness teacher, will help you write your own guide to wellness.