Trash Talk: How to Upgrade Your Self-awareness and Unclutter Your Relationships We all have them...the difficult sibling, the intolerable coworker, the resistant partner. Instead of assuming they are problems needing to be fixed, Jack guides you with clear steps to grow your self-awareness and upgrade your social and emotional intelligence. Taking decades of experience and the professional training he provides for colleges, social service organizations, and multi-million-dollar corporations, this expert in social-emotional wellness offers his practical solutions to help you succeed personally, professionally, and relationally. LEARN HOW TO: Get the greatest benefit from conflicts Practice self-reflection without getting stuck in self-criticism Build stronger circles of friendship Prevent personal blowouts through effective self-care Suffer well through losses and grief Improve your social coping behaviors Be okay with change-resistant people and situations
