EBOOK
About
Improve your self-worth now-by avoiding these common toxic words that we frequently say to ourselves!
The client vignettes that start each chapter are not recounted from any one person's experiences but from hearing numerous people saying the same-sometimes toxic-things that play in their heads on a daily basis.
This book will walk you through the 20 most common distorted and ultimately destructive things that people tell themselves and also show you how to avoid, disempower, and reverse these toxic words to break out of the chains of perfectionism and self-criticism!
The client vignettes that start each chapter are not recounted from any one person's experiences but from hearing numerous people saying the same-sometimes toxic-things that play in their heads on a daily basis.
This book will walk you through the 20 most common distorted and ultimately destructive things that people tell themselves and also show you how to avoid, disempower, and reverse these toxic words to break out of the chains of perfectionism and self-criticism!