Throwing Up Rainbows Recovery Guide

For 11 years, I lived with Lillie, my secret eating disorder.
She crept like a shadow, invading every corner of my life,


stealing my joy and whispering sweet you'll-be-nothings.





Now, I'm free and happy


and I want to share my secrets of freedom with you.
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If you're holding this book, there's a part of you that wants your life back.


That part of you stretches to believe in the possibility of recovery


and a life of freedom and happiness.



Throwing Up Rainbows: My Eating Disorder and Other Colorful Things,


tells the story of the secrets I used to hide.



This companion recovery guide holds the 18 most important lessons


that helped me say goodbye to the eating disorder for good.