EBOOK

The Yoga Book

A Practical and Spiritual Guide to Self Realization

Stephen Sturgess
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Pages
150
Year
2013
Language
English
Publisher
Watkins Media

About

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

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Stephen Sturgessauthor