In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.The exercises are intended to be easy to do and remember.They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective cognitive-behavioral therapies for improving quality of life.Learn to regulate your nervous system for more flexibility in your life!So see you soon to enjoy the magic of somatic exercises !
