EBOOK

The Shift

7 Powerful Mindset Changes for Lasting Weight Loss

Gary Foster
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Pages
288
Year
2021
Language
English
Publisher
St. Martin's Publishing Group

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From the newly-rebranded Weight Watchers, Gary Foster's The Shift is not about points, or what to eat or not eat. It's about building new thinking habits, proven through science, to help readers lose weight...

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