EBOOK
The Positive Habit
Six Steps for Transforming Negative Thoughts Into Positive Emotions
Fiona Brennan(0)
About
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favor of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.
With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilizes mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.
Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.
With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilizes mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.
Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.